{"id":23931,"date":"2026-01-21T12:23:08","date_gmt":"2026-01-21T11:23:08","guid":{"rendered":"https:\/\/marathondelarochelle.com\/helpie_faq\/organisation-des-ravitaillements\/"},"modified":"2026-03-03T12:05:50","modified_gmt":"2026-03-03T11:05:50","slug":"organisation-des-ravitaillements","status":"publish","type":"helpie_faq","link":"https:\/\/marathondelarochelle.com\/en\/helpie_faq\/organisation-des-ravitaillements\/","title":{"rendered":"Organisation des ravitaillements"},"content":{"rendered":"<p><span style=\"text-decoration: underline\">Marathon, Duo et Challenge Entreprises :<\/span><\/p>\n<p>9 ravitaillements liquides et solides (sauf 40,5\u00e8me km seulement de l&rsquo;eau) ;\u00a0 sont dispos\u00e9s le long du parcours aux km : 4.5, 9.5, 14.5, 19, 25, 30.5, 35, 40.5 et \u00e0 l\u2019arriv\u00e9e. Vous retrouverez sur les ravitaillements de l\u2019eau (gobelet en carton et bouteille de 0.5cL) et des boissons \u00e9nergisantes ainsi que des bananes, oranges, pain d\u2019\u00e9pices \u2026<\/p>\n<p><span style=\"text-decoration: underline\">10km :<\/span><\/p>\n<p>2 ravitaillements liquides au km 4,5 et 9 ainsi qu&rsquo;un ravitaillement complet \u00e0 l\u2019arriv\u00e9e. Vous retrouverez sur les ravitaillements de l\u2019eau (gobelet en carton et bouteille de 0.5cL).<\/p>","protected":false},"excerpt":{"rendered":"<p>Marathon, Duo et Challenge Entreprises : 9 ravitaillements liquides et solides (sauf 40,5\u00e8me km seulement de l&rsquo;eau) ;\u00a0 sont dispos\u00e9s le long du parcours aux km : 4.5, 9.5, 14.5, 19, 25, 30.5, 35, 40.5 et \u00e0 l\u2019arriv\u00e9e. Vous retrouverez sur les ravitaillements de l\u2019eau (gobelet en carton et bouteille de 0.5cL) et des boissons [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"helpie_faq_category":[54],"helpie_faq_group":[53],"class_list":["post-23931","helpie_faq","type-helpie_faq","status-publish","format-standard","hentry","helpie_faq_category-weekend-marathon","helpie_faq_group-getting-started"],"_links":{"self":[{"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/helpie_faq\/23931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/helpie_faq"}],"about":[{"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/types\/helpie_faq"}],"author":[{"embeddable":true,"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/comments?post=23931"}],"version-history":[{"count":4,"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/helpie_faq\/23931\/revisions"}],"predecessor-version":[{"id":25167,"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/helpie_faq\/23931\/revisions\/25167"}],"wp:attachment":[{"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/media?parent=23931"}],"wp:term":[{"taxonomy":"helpie_faq_category","embeddable":true,"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/helpie_faq_category?post=23931"},{"taxonomy":"helpie_faq_group","embeddable":true,"href":"https:\/\/marathondelarochelle.com\/en\/wp-json\/wp\/v2\/helpie_faq_group?post=23931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}